5 Sneaky Ways Diet Culture Shows Up in Your Everyday Life
Diet culture isn't just about obvious diets - often it’s hiding in our food guilt, all-or-nothing thinking, and more. Here’s how to spot it and start breaking free.
What Is Healthy Food, Really? It’s Time to Rethink the Rules
Let’s unpack what “healthy food” really means, and how to shift your mindset away from strict rules and towards a more balanced, flexible approach.
Why Your Meals Aren’t Keeping You Full (And How to Fix It)
Struggling with constant hunger and cravings? If your meals aren’t keeping you full, they’re likely missing key nutrients like protein, healthy fats, and fibre. Here’s how to build more satisfying meals that keep you satiated and reduce cravings.
Easy Sesame Tuna Vermicelli Noodle Salad: A Healthy 20-Minute Protein Bowl
Looking for a meal that's both quick, balanced AND delicious? Look no further than this Sesame Tuna Noodle Salad!
Why Forbidding Chocolate Is Sabotaging Your Weight Loss Journey
Are you struggling with weight loss despite following all the "rules"? Research shows that forbidding chocolate and other foods can actually backfire. Let’s unpack why that is and what to do instead.
Why Carbs Are Not Your Enemy: Debunking Popular Carbohydrate Myths
Confused about carbs? Discover why your body needs carbohydrates, learn the truth behind common myths, and get expert tips for incorporating carbs into a balanced diet.
How to Respond to Unsolicited Comments About Your Body, Weight, or Eating Habits.
Tired of awkward comments about your body or eating habits? Learn exactly how to respond with confidence and set healthy boundaries. Plus, discover why it’s okay to change the subject and move on!
Delicious Oat and Ricotta Pancakes: A Protein-Rich, Fibre-Packed Breakfast Delight.
Craving a breakfast that's both satisfying and nutritious? Look no further than our protein rich pancakes!
Unlock the Secret to Conquering Emotional Eating
Picture this: it's been a long, stressful day, and all you can think about is diving into a tub of ice cream or demolishing a family-size bag of chips…
5 Signs You’re Stuck in the Diet Cycle (and How to Break Free)
Are you feeling like you're on a never-ending rollercoaster of diets? Here we will explore five signs that you might be stuck in this cycle and how to break free.
4 Examples of why diets make no sense.
Reasons why diets like weight loss pills, detox cleanses, keto and other weight loss foods make zero sense.
Why you shouldn’t be cutting out more foods to lose weight.
Weight loss is NOT about cutting out more foods! Dietitian explains why avoiding foods can hinder your weight loss results.
The reality behind weight loss drugs.
Do weight loss medications like Ozempic really work? A Dietitian weighs in.
Why do the majority of diets fail?
Research shows us that more than 75% of us who commence a diet regain the weight we lost plus more.
