Easy Sesame Tuna Vermicelli Noodle Salad: A Healthy 20-Minute Protein Bowl

Are you searching for a quick, healthy meal that's both satisfying and nutritious? My Easy Sesame Tuna Vermicelli Noodle Salad is the perfect solution for busy weeknights!

This perfectly balanced bowl combines protein-rich tuna with fibre-filled brown rice noodles and a colourful variety of fresh veggies, all brought together with a delicious Japanese sesame dressing.

What makes this healthy tuna noodle salad stand out is its simple balance of macronutrients. The brown rice vermicelli provides complex carbohydrates for sustained energy, while the tuna offers a decent protein boost to help keep you fuller longer and support muscle health. Meanwhile, the variety of colourful vegetables and avocado adds essential vitamins, minerals, and heart-healthy fats. This quick tuna vermicelli bowl proves that nutritious eating can be both convenient and delicious, and is ready in just under 20 minutes - It's a win win!

Ingredients

For My Quick Healthy Tuna Vermicelli Noodle Salad Recipe (Serves 2):

• 100g brown rice vermicelli noodles, boiled and cooled under cold water

• 185g tin of tuna (in springwater for extra protein)

• 2 cucumbers, thinly sliced

• 2 carrots, thinly sliced

• 2 spring onions, sliced

• 1/2 avocado, diced

• 1 cup baby spinach, roughly chopped

• Optional: 1/4 cup cooked edamame beans for extra plant protein

• Drizzle of Kewpie sesame salad dressing (about 2-3 tablespoons)
  
  

Method

For Making This Easy 15-Minute Protein-Rich Tuna Noodle Bowl:

• Begin by preparing your brown rice vermicelli according to package instructions (usually just 2-3 minutes in boiling water). Once cooked, rinse under cold water to cool and halt the cooking process (to prevent them sticking together).

• In a large mixing bowl, gently separate the cooled vermicelli noodles to create a base for your protein bowl. 

• Drain your tin of tuna well and flake it evenly over the noodles.

• Add the sliced cucumbers, carrots, and spring onions to the bowl. 

• Fold in the diced avocado and chopped baby spinach. 

• If using, sprinkle the cooked edamame beans on top for an extra protein and fibre boost.

• Finish with a light drizzle of Kewpie sesame dressing (amount will vary depending on personal preference).
  

This Easy Sesame Tuna Vermicelli Noodle Salad is a perfect example of a quick, healthy and balanced meal that you can create with simple, nutritious ingredients. Ready in just 20 minutes, it's ideal for a quick lunch, weeknight dinner, or meal prep/leftovers.

Remember, nourishing your body doesn't mean complicated recipes or hard-to-find ingredients. This protein-rich tuna salad demonstrates how everyday staples can be combined to create a meal that's both nourishing AND enjoyable. Why not prepare this refreshing tuna vermicelli noodle salad for your next meal?

If you’re looking for more balanced recipes like this, be sure to check out my Free Keeping Carbs Recipe Ebook: packed with 30 of my favourite balanced recipes to help keep you fuller for longer without compromising on enjoyment factor. 

Additional Resources for Health-Curious Eaters -

Want to learn more about the nutritional benefits of the ingredients in this healthy tuna vermicelli salad? Check out these informative reads:

• Seafood and Omega-3s: Heart Foundation - Discover how the tuna in this quick protein bowl contributes to heart health through essential omega-3 fatty acids.

• More About Whole Grains: Grains & Legumes Council - Learn why choosing brown rice vermicelli over refined alternatives supports better health in this tuna noodle recipe.

• Vegetables and Your Health: Eat For Health - Explore how the variety of vegetables in this healthy tuna salad contributes to your recommended daily intake.

• Love this quick tuna noodle salad recipe? Check out my Delicious Oat and Ricotta Pancakes: A Fibre-Packed Breakfast for an easy, healthy Breakfast idea.
  

Remember, a balanced approach to eating is about including a variety of foods that nourish both your body AND your soul: just like this balanced bowl recipe!

Written by Bronwen Greenfield (APD).