This means:

  • Finally escaping binge-restrict cycles (for good)

  • Reconnecting with your body’s natural hunger and fullness cues

  • Making food choices without guilt, shame or anxiety

  • Building healthy habits that support long-term weight and mindset changes - without dieting ever again.

What people are saying:

★★★★★ “This course is everything I needed but couldn’t find in a typical ‘diet plan.’ The videos are short, realistic and full of ah-ha moments. It helped me understand my eating habits in a totally new way. I’ve stopped constantly looking for the next best diet and finally feel in control around food - without tracking anything. It just feels easy”

- Samantha, NSW

What Makes The Anti Diet Method Different

This isn’t just another course with fluff and filler. It’s a real, practical method designed by a qualified dietitian (me!) to help you rebuild your relationship with food - in just a few minutes a day.

Instead of rules, tracking or restrictions, you’ll get:

  • 21 bite-sized video lessons (2-5 mins each) that make complex ideas simple

  • Downloadable worksheets and fact sheets to guide daily reflection and action

  • Tangible mindset shifts that help you break free from emotional or binge eating

  • Expert guidance from a Dietitian who’s helped 100s escape the diet trap

What You Will Experience

  • Each daily video and worksheet builds your knowledge and self-trust, helping you shift from food stress to food freedom:

    • 2-5 minute video from an Accredited Practising Dietitian (me!)

    • A targeted worksheet to apply the day’s lesson

    • A practical fact sheet to summarise what you have learnt with take-home strategies

    • Gentle, sustainable progress - no overwhelm or extremes

  • The Anti Diet Method is about more than just changing what you eat - it’s about how you think, feel and respond to food.

    You’ll learn how to:

    • Eat in a way that leaves you full, satisfied and energised

    • Let go of food guilt and unhelpful food rules

    • Stop emotional or binge eating before it starts

    • Rebuild your confidence and consistency with food - without the “all or nothing” mindset

    1. Freedom from Restrictive Eating: Ditch obsessive food thoughts and finally enjoy food again - without spiraling.

    2. Sustainable Habits that Stick: Daily micro-habits that build long-term change without overwhelm.

    3. A Healthier Mindset Around Food: End the mental tug-of-war - no more guilt, stress or anxiety about food.

    4. Confidence to Trust Your Body: Make food choices from a place of self-care, not self-control.

Your Investment: Just $137.00

Ready to transform your relationship with food?

Click the button below to join the course and begin your transformation.

Your path to a peaceful, balanced relationship with food starts here.

PS. Prefer the Method in Ebook format? No worries! Check out The Anti Diet Method Ebook, still available for purchase here.

Break Free from Dieting, Forever.

Transform Your Relationship with Food in Just 21 Days.

Are You Ready to Stop the Diet Cycle?

If you're exhausted from jumping from one restrictive diet to another, constantly counting calories, and feeling guilty about every meal, you're in the right place. The Anti Diet Method isn't another quick-fix program – it's your step-by-step video guide to finding lasting freedom with food.

What’s Included?

  • 21 bite-sized video lessons (2–5 mins each)

  • 21 downloadable worksheets + daily fact sheets

  • Lifetime access to the full course (online portal)

  • Self-paced - do it in 21 days or at your own speed

  • Expert guidance from an Accredited Practising Dietitian