Are you struggling with weight loss despite following all the "rules"? Research shows that forbidding chocolate and other foods can actually backfire. Let’s unpack why that is and what to do instead.

Tired of awkward comments about your body or eating habits? Learn exactly how to respond with confidence and set healthy boundaries. Plus, discover why it’s okay to change the subject and move on!

Picture this: it's been a long, stressful day, and all you can think about is diving into a tub of ice cream or demolishing a family-size bag of chips…